Nutritional Therapy & Wellness Coaching
Do you want to eat better, maintain a healthy body, and desire overall wellness though are overwhelmed at the notion of changing your diet and eating habits?  Let us guide you and cheer you on as you discover the confidence to create, transform, and achieve the best you!

Whole Food Personal Chef
Wouldn’t it be awesome to have someone plan your weekly meals, do the grocery shopping, prepare and package the food, and tidy up the kitchen?  Even better, have that person be a nutritionist who specializes in working with individuals with specific dietary and nutritional needs?  Let our personal chef design and execute a whole food plan that will work for you and your family.

Individual Cooking Lessons
There is something gratifying about preparing food for ourselves and the ones we love.  Learn simple life-long practical skills that will nourish your body and soul.

Grocery Shopping Tours
Do you ever wish you could have someone guide you through the grocery store, help you understand food marketing and labeling, and explain to you how to make the best food choices?  This is an excellent opportunity to get all your questions about shopping for health answered!

Pantry Makeovers
Want to get rid of the poor quality ingredients and replace your shelves with wholesome food; just don’t know where to start? Allow us to help clean out your pantry and organize your shelves so that all the tools you need to eat healthy are within reach.